ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai CHOK FAH

ITRA ID: 2643251

Gender: Male

Age Category: M 55-59

ITRA Performance Index
420 Intermediate 3
1
Finished Races

11

2
Total Race Time

159:54:38

3
Total Distance

635.1 km

4
Total Elevation

+28,680 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x4

3

x3

4

x0

5

x2

6

x0

ITRA Performance Index Ranking

World Top 55.43 %

World Ranking

Overall (Male )

618,323

1,115,695

Age Group (M 55-59)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

64,858

230,329

Age Group (M 55-59)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male )

1,492

11,696

Age Group (M 55-59)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-03-02
Category
50K
MAS
Distance/M+
54 km / 2530 m+
Itra Point 3

3

Gender Ranking
45
Race Time
11:13:53
Race Score
DNF
2023-09-02
Category
Marathon
MAS
Distance/M+
37 km / 1770 m+
Itra Point 2

2

Gender Ranking
7
Race Time
6:25:15
Race Score
DNF
2023-07-29
Category
Half Marathon
MAS
Distance/M+
32 km / 1180 m+
Itra Point 1

1

Gender Ranking
28
Race Time
5:35:26
Race Score
DNF
2022-09-17
Category
100K
MAS
Distance/M+
110 km / 5470 m+
Itra Point 5

5

Gender Ranking
DNF
Race Time
Race Score
DNF
2022-07-30
Category
50M
MAS
Distance/M+
71 km / 2900 m+
Itra Point 3

3

Gender Ranking
75
Race Time
21:50:49
Race Score
Coming Soon
2022-03-19
Category
50K
MAS
Distance/M+
51 km / 2280 m+
Itra Point 2

2

Gender Ranking
50
Race Time
11:59:54
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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